The Features of Weight Lifting Protective Gear by Commando Camp

The fitness industry benefits from the changes in rules and guidelines. These guidelines are a great way to ensure the safety of athletes and fitness enthusiasts. Protective gear, time limits of games, and water breaks are all significant aspects of the performance of the players. Other factors of the game include conditioning and training prior to the official match. Training of athletes includes a few hours at the gym for lifting weights and cardio-based exercises on the treadmill.

For an all-rounded improvement and progress of the athletic performance, gym sessions turn out to be one of the most important factors. The trainers and experts at the gym support the enthusiasts to lift heavier weights in the form of bench press, squats, and dumbbell based reps. Working out on a schedule is one of the most effective forms of exercise. The progress and improvements are noticeable through gaining muscle weight and reducing fat content on the body. The physical aspects undergo a change at a significant level with a higher capacity to lift weights. However, the process of lifting weights and exercise at the gym requires guidance and support. The support is technically experienced with idealistic back support belts, gym elbow sleeves, wrist support wraps, and knee sleeves. Let’s have a look at some of the features of the protective gear for the gym.

Wrist Support Straps

The wrist support straps are made with a strong and stretchable fabric. This specifically designed fabric is meant to be wrapped around both of the wrists of the person in training. The weight lifting wrist support straps have been developed to provide the required support to one of the most sensitive and delicate joints on the body. Although the wrists are designed to have the ability to rotate completely, it is joined together with smaller and multiple bones and ligaments. The art of weightlifting for the upper body is based on the grip of the hands and the strength of the arms. Weightlifting for the upper body is also the objective to build strength. 

Elbow Support Sleeves

The gym elbow support sleeves are designed and manufactured with durable fabric that consists of premium cotton and a special kind of polymers. This fabric repels the friction and is sweat resistant. Elbow sleeves are designed to simply slide on to the elbow joint of the arms. It is important to use the elbow support sleeves during weightlifting because it provides for additional protection and grip on the second most delicate joints of the body. Since weightlifting for the upper body tends to put a lot of pressure on the elbows, it is better to support the joint with a tight yet breathable sleeve.

Knee Support Sleeves

Lastly, the knee support sleeves for weightlifting is one of the many protective gears widely used in the gym. The lower body exercises that include weights have a higher capacity as compared to the upper body exercises. The best knee sleeves for weightlifting are produced by Commando Camp in the UK. Knee sleeves are made with a piece of thicker fabric to the elbow sleeves as the area requires additional support. It is best used for heavy-duty exercises such as squats, and dead-lifts.